This is a recipe Shay and his wife Colette make all the time on their daily vlog channel, ShayTards, and they recently shared the recipe on Shay’s weight loss channel, ShayLoss. I’ve translated it to text here so those who don’t want to watch a 24 minute video can easily make it for themselves! You can add more or less of any ingredient depending on your taste- I generally use a bit less than all of the quinoa (setting some aside for later), and add extra tomatoes!

Ingredients:

2 cups quinoa; rinsed
3 cups water
2 -3 tomatoes; diced
1 jalapeno; diced small
4-5 cloves garlic; minced
1/2 onion; diced small
1 bunch cilantro; chopped
1 can of corn; drained and rinsed
1 can of black beans; drained and rinsed
1/2 green bell pepper; diced

Dressing:

1 tsp salt
1/3 cup olive oil
1 tbs ground cumin
Juice of 2 limes

Mix together the quinoa and water in a pot. Bring to boil, then cover and reduce heat- simmer about 10 minutes, or until water is cooked out.

While quinoa is cooking, chop and mix together the tomatoes, jalapeno, garlic, onion, cilantro, corn, black beans, and green pepper. In a small bowl, whisk together the dressing. Once quinoa is cooked, add it into the vegetables and stir, then mix in the dressing.

Serve with tortilla chips, vegetables, rolled in a tortilla, or even just solo!

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Charles and Alli Trippy are two of my favorite YouTubers, and they always make this pizza in their daily video blogs. After searching forever trying to find it online, I found the video in which they show how to make it, and wanted to translate it into text so people everywhere can have it for themselves!

Ingredients:

2 cups fresh basil, leaves pulled off stems
1/2 cup extra virgin olive oil
1/2 cup parmesean cheese, shredded
1/3 cup pine nuts
2 cloves garlic, chopped
1/4 tsp salt
prepared pizza crust or dough
toppings of choice- I usually go for just mozzarella and parmesean cheeses, sometimes artichoke hearts

Blend basil and olive oil in blender or food processor until pasty. Add parmesean, pine nuts, garlic and salt and blend until creamy.

Roll out or place pizza dough on your baking sheet or pizza stone, and spread pesto sauce over dough. Add toppings and bake according to directions, usually 8-10 minutes at 450 degrees.

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These scones are a favorite of mine- not too sweet, and great for breakfast or a snack!

Ingredients:

• 1 cup sour cream
• 1 teaspoon baking soda
• 4 cups all-purpose flour
• 1 cup white sugar
• 2 teaspoons baking powder
• 1/4 teaspoon cream of tartar
• 1 teaspoon salt
• 1 cup butter, chilled
• 1 egg
• (optional) 1 cup chocolate chips or other mix-in of choice

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking sheet.
2. In a small bowl, mix the sour cream and baking soda, and set aside.
3. In a large bowl, mix the flour, sugar, baking powder, cream of tartar, and salt. Cut in the butter using a pastry blender or fork, until the dough resembles little pellets. Stir the sour cream mixture and egg into the flour mixture until just moistened. Mix in the chocolate chips or other mix-ins at this point if you are going to use them.
4. Turn dough out onto a lightly floured surface, and knead briefly. Roll or pat dough into a 3/4 inch thick round. Cut into 12-24 wedges, depending on how big you want them, and place them 2 inches apart on the prepared baking sheet.
5. Bake 12 to 15 minutes in the preheated oven, until golden brown on the bottom.

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I love these biscuits. They taste just like the ones you get from Red Lobster, except for 50 calories less each!

Yield: 12 biscuits

Ingredients:

• 2 cups baking mix (I used Bisquick Heart Smart)
• 2 ounces 2% Cheddar cheese, shredded
• 2/3 cup water
• 1/4 cup melted butter (I use I Can’t Believe It’s Not Butter Light)
• 1/2 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/8 teaspoon onion powder
• 1/8 teaspoon dried parsley

1. Preheat oven to 375. Line baking sheet with parchment paper or foil sprayed with nonstick spray.
2. Mix together baking mix, cheese, and water until dough forms.
3. Measure out into 12 balls on baking sheet. If you want to be super accurate, mine were 35 grams each.
4. Bake in oven for 10-12 minutes, until bottoms are browned.
5. While the biscuits are baking, mix together the butter, garlic powder, salt, onion powder and parsley.
6. Pull the biscuits out of the oven and either spoon the butter over the biscuits (approx 1tsp each) or use a brush to distribute the butter evenly over the tops of each. Enjoy!

Calories per biscuit: 100

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Whenever I’m craving something spicy, these are my go-to snack. They give the illusion of being fried, which also helps when you’re trying to eat healthy like I am.

Ingredients:

• 1/2-3/4 cup all-purpose flour
• 1/2-1 teaspoon cayenne pepper, depending on desired spiciness
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 pound chicken breast or chicken tenderloin, cut into strips
• 1/2 cup melted butter (I use “I Can’t Believe It’s Not Butter Light”)
• 1/2 cup hot pepper sauce (such as Frank’s RedHot)

1. Preheat oven to 400 degrees F (200 degrees C)
2. Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken strips, seal, and toss until well coated with the flour mixture.
3. Whisk together the melted butter and hot sauce in a small bowl. Dip the chicken into the butter mixture, and place on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes.

Calories per 4oz serving (based on 4oz of boneless, skinless chicken breast tenderloin): 125

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